KID FIT is a holistic physical education curriculum, which focuses on different parts of the human body with innovative games and props to teach age progressive skills to kids. KID FIT is designed to give kids a body and brain boost and acts as a platform to help make kids fitter. KID FIT session consists of 3 stages: 1) Warm-Up 2) Main Activity/ Obstacle Course 3) Wrap Up The sessions give kids the opportunity to stay active with fun moderate to vigorous physical activity during each class. Following is the break-up of the daily sessions conducted and some key skills learnt during the week long intersession: 1) Warm-up: This stage gently prepares the kids for the KID FIT activity by gradually increasing their heart rate and blood circulation. KID FIT music is played during warm as kids learn better with rhythm and dance. Few activities covered during warm-up stage are “Walk Like an Animal” Dance, Nature Freeze Dance, Hula Hoop, Duck Duck Goose,etc. which help in developing listening and other activities. 2) Main Activity: This stage involves fun based games & creativity based obstacle courses like Caterpillar Relay, Parachute, Tom and Jerry, Feeding the Oscar and many more. The aim here is to introduce & develop skills such as coordination, quick reflexes, teamwork etc. 3)Wrap up & Reflection: Following the completion of the KID FIT activity for the day, it is important to gradually cool-down. During this stage the kids are lead on to a reflection process whereby the kids are asked questions like […]
↧